February is The Perfect Time to Focus on Heart Health and Periodontal (gum) Disease
As we enter February, it’s time to spotlight two crucial health topics: heart health and periodontal (gum) disease.
February is not just about love and romance; it’s also American Heart Month & Gum Disease Awareness Month.
These observances are the perfect opportunity to understand the profound connection between heart health and periodontal disease and how we can take steps to improve both.
Studies have shown a significant link between heart health and gum disease.
Periodontal disease is an inflammatory condition caused by bacteria in the mouth. It destroys the soft tissue and bone that support the teeth. This inflammation doesn’t just stay confined to the mouth; it can spread to other parts of the body, including the heart.
Researchers have found that people with periodontal disease are more likely to have heart disease.
One theory is that bacteria from the mouth can enter the bloodstream and contribute to the buildup of plaques in the arteries, leading to atherosclerosis, which we used to call hardening of the arteries. Another possibility is that the inflammation caused by periodontal disease may trigger inflammation in other parts of the body, including the cardiovascular system.
This week, I met several new visitors to the practice who were long overdue for professional cleaning.
“Of course, I Clean My House More Than Once Every Few Years!“, she answered my question emphatically.
Just as you wouldn’t live in a house that hasn’t been cleaned in years, your mouth shouldn’t go without cleaning for that long, either.
Now is the perfect time to get our oral and cardiovascular health in order!
Heart and Gum Disease Prevention Tips
Heart Health Tips
What steps can we take to ensure heart health?
1. Eat a Heart-Healthy Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals,
2. Exercise Regularly, which can be as simple as daily walks
3. Avoid or Reduce Smoking: Smoking is a major risk factor for heart disease and gum disease. It is one of the direct causes of gum disease.
Gum Health Tips
Now, let’s talk about preventing gum disease, and this is where a professional cleaning from a dental office comes into play.
1. Brushing: You should brush your teeth at least twice daily and floss daily to remove plaque and prevent gum disease.
2. Dental Cleaning: We can detect early signs of periodontal disease and provide treatment if needed, but you must make an appointment for this benefit.
3. Eat a Balanced Diet: Like heart health, a balanced diet is essential for gum health. Avoid sugary foods and drinks that contribute to tooth decay and gum disease.
A Healthy Heart & A Healthy Smile Go Hand In Hand
By understanding the connection between heart health and periodontal disease, you can take proactive steps to protect your overall well-being.
This February, commit to improving your heart health and maintaining good oral hygiene. Remember, a healthy heart and a healthy smile go hand in hand.
If you need a dental cleaning, please call us at 440.951.7856, and Nikki or Jamie will arrange that visit. I look forward to seeing you.
Jeffrey Gross, DDS, FAGD, is a highly qualified and experienced general dentist licensed in Ohio. He is also a respected Case Western Reserve School of Dental Medicine staff member.